The alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and the acid alkaline diet) is a diet based on the belief that certain foods, when consumed, leave an alkaline residue, or ash, in the body. Elements such as calcium, iron, magnesium, zinc, and copper are said to be the principal components of this "ash". Alkaline-diet proponents thus classify foods as alkaline, acid or neutral according to the pH of the solution created with its ash in water.- Wikipedia
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by taking on alkaline type of food helps body to reduce and balance the acid level in our body. thus help to improve immune system and health problems.(to know more about acid and alkaline food - click here.
people tend to forget and take little responsibility on their diet, consume easy and unhealthy food. sorry to say it, our body so it's our responsibility to manage it. little action we take now will give brighter future ahead.
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